Michael Castellano, he/him | Master Trainer

Education + Expertise
• NSCA-Certified Personal Trainer
• NASM-Certified Sports Nutrition Coach
• Master's Degree in Sport and Exercise Psychology

About Michael + Philosophy
Michael holds a Master’s degree in Sport and Exercise Psychology from the University of North Carolina at Greensboro. His passion for exercise and wellness extends beyond physical training to include the cognitive and psychological factors that drive sustainable change.

Michael believes the human body is designed to be strong. When the balance between its systems is disrupted, pain and dysfunction can arise. By assessing root causes—whether structural, dietary, or psychological—he helps clients restore balance and move with confidence. His philosophy centers on the idea that exercise and strength should feel good, and that the sense of empowerment gained through training is the ultimate motivator.