Geoff McBride, he/him | Advanced Trainer

Education + Expertise
• ISSA Certified Personal Trainer
• Specializes in Strength and Conditioning, long-distance running, and working with adults over 40
• Cancer survivor

About Geoff+ Philosophy
Geoff’s approach to fitness emphasizes proper technique, progressive overload, and recovery. He understands the importance of a holistic approach, including flexibility, meditation, rest, and a positive mindset, in achieving sustainable progress. He strives to continuously learn and improve, staying open to new training methods and strategies, while keeping training FUN!

Geoff strives to keep his clients engaged by challenging them in different modalities- HIIT, functional, and cross-training exercises.