HYROX Half Rox

Written By Cheetah Gym

Join us at Cheetah Gym Andersonville for the HYROX Half Rox event on April 17, 2026!

Designed for athletes of all levels, this energetic race tests your strength, endurance, and grit through a dynamic, race-style format. The Half Rox balances challenging fitness tasks with running intervals, creating a fast-paced and adrenaline-filled experience.

WHAT: Half-ROX. All the exercises and weights of a HYROX race, just half the distances and weights. The weights listed are for the Men’s/Women’s divisions, following the race format. You can sign up for either one.

  • 500m Run

  • 500m Ski Erg

  • 500m Run

  • 20m Sled Push (335 lbs/225 lbs)

  • 500m Run

  • 20m Sled Pull (225 lbs/175 lbs)

  • 500m Run

  • 40m Burpee Broad Jumps

  • 500m Run    

  • 500m Row

  • 500m Run

  • 100m Farmers Carry (53 lbs/35 lbs)

  • 500m Run

  • 50m Walking Lunges (45 lbs/25 lbs)

  • 500m Run

  • 50 Wall Balls (14 lbs/10 lbs)

WHEN: April 17th, from 6:00 pm - 8:30 pm

WHERE: The Annex (the rear studio where we hold HYROX classes), the outdoor gym, and the parking lot

REGISTRATION: Sign-ups are currently open on the Cheetah Gym app or by clicking the Member Login at the top right of the website. There are 24 spots available. $25 for members, $35 for non-members. A credit card is required at sign-up.

The Four Pillars of HYROX Training

Foundational
Endurance meets strength in a class that mirrors the feel of a HYROX race—fast, fun, and exhilarating. Whether you thrive on lifting, movement, or cardio, this is where it all comes together.

Classes: Sundays at 12:00 PM | Mondays at 6:30 AM & 7:15 PM

Engine
Build your aerobic engine and push your endurance to new levels. This class uses varied cardiovascular methods and smart pacing strategies to deliver an effective, engaging sweat session.

Classes: Wednesdays at 6:30 AM & 7:15 PM

Power
Strength. Speed. Explosiveness. Power focuses on functional fitness movements designed to forge resilience and raw strength by challenging your muscles to perform at their peak.

Classes: Tuesdays at 6:00 PM | Saturdays at 9:00 AM

Complete
Train under fatigue and learn to perform when it counts. This class blends endurance and strength zones to improve compromised performance—one of the most effective ways to elevate your athletic baseline.

Classes: Thursdays at 6:00 PM

Explore HYROX
Explore HYROX
Cheetah Gym https://www.cheetahgym.com
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