Cortney West (she//her)

Team Trainer

Expertise
• NASM-CPT, PN1
• Nutrition, HIIT, CrossFit, Pre and Post Partum, Lifestyle Coaching

Biography
For years, Cortney struggled with an eating disorder, yo-yo dieting, and negative body image. When she finally received the help she needed, she began rebuilding her relationship with the person in the mirror. She fell deeply in love with herself and discovered newfound joy in fitness and nutrition.

Once she shifted her focus to what her body could do—rather than obsessing over how it looked—real change began to happen. From that moment on, she knew she wanted not only to work in the health and fitness industry, but to change the narrative so that everyBODY felt welcome. She didn’t want anyone to waste another second of their precious time not knowing how beautiful, unique, and loved they truly are.

Now she’s here—sunny with a chance of hurricane—ready to leap with you. Her goal is to help clients navigate the ever-changing fitness landscape while unveiling the person they were created to be, inside and out. She has worked with clients of all fitness levels, including pre- and post-partum clients, older adults, and athletes. Whether someone needs help fine-tuning existing healthy habits or starting from square one, she provides individualized, body-positive nutrition, fitness, and lifestyle coaching.

Train with Cortney →