Britta Dahlberg, she/her | Advanced Trainer

Education + Expertise
• NSCA-CSCS
• CrossFit Level 1
• Strength & Conditioning Specialist
• Endurance Training Specialist

About Britta + Philosophy
Britta Dahlberg is an advanced trainer with over 20 years of experience in personal training and coaching. She has worked with both individuals and groups to achieve a wide range of health and fitness goals, as well as training athletes for competitions such as Hyrox, CrossFit, marathons/running events, Spartan (DEKA Mile, Strong, Fit, Atlas), and other functional fitness events.

A former collegiate soccer player, Britta has also completed a full Ironman, seven half ironmans, and five marathons. She currently competes in CrossFit and functional fitness events.

Britta takes a holistic approach to wellness, believing that fitness should be functional and sustainable. She emphasizes that training, sleep, nutrition, and mental health are all essential pillars of overall well-being.