Qigong, with at least 3000 years of history, has been proven to be effective for renewal. This program is derived from ancient Chinese health Qigong based on Chinese medicine. Through both mind direction and body movements, these exercises channel energy and ensure the optimal energy flow and renewal. The anti-aging effects of this program are outstanding, as the program has five components, each targets on a critical meridian system, such as kidney, heart, or liver, to ensure renewal both in mind and body.
