Personal Training

MAT looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. MAT gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby, decreasing pain and reducing the risk of injury.

• Bridging the Gap Between Fitness and Rehabilitation •

MAT enables you a new lease on your active lifestyle. With MAT, you can return to the golf course, tennis court, ski slopes or athletic field with renewed strength and without pain. With MAT, athletes of all ages will perform at a higher level without injury, allowing them to "stay in the game".

MAT will give you one-on-one personal attention with an MAT certified specialist with each client being treated up to one full hour, never being handed over to an assistant.

Treating everyday people like million dollar athletes!

MAT Certified Trainer: Chelsea Kmiec


Education
B.S. Kinesiology from Florida International University


Certifications
Muscle Activation Techniques Specialist, 2005
• Presenter for Club Industry shows 2004 to Present
• Fitness Certifications & education: RTS- practical level complete, NASM – Certified Performance
Enhancement Specialist, AFAA – Aerobics Instructor, AFAA – Weight Training Specialist, NDEITA

• Personal Trainer, AFPA - Pre/Post Natal Exercise Consultant
• Mad Dog Athletics – Spin Instructor
• NCA – Cheerleading Coach
• CPR Certified.