YOGATREE
ANDERSONVILLE GROUP EXERCISE
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ANDERSONVILLE | BUCKTOWN | EDGEWATER
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Cheetah Gym offers over 130 Group Fitness classes each week taught by highly qualified and dedicated Fitness Professionals. Choose from classes such as Hot Bod, WERQ, Yoga Basics, Pilates with Props, Zumba, Vinyasa Flow, hardCORE, Fast Lane, Weekend Warrior, CrossFit Express, Hip Hop Bootcamp and more. Cheetah Gym’s Group Fitness classes are categorized by your mission: Cardio, Strength, Indoor Cycling, Mind/Body, Fusion (combination of cardio, strength, stretch, or spin), and Specialty classes (like Pre/post natal classes). A new group exercise schedule comes out four times each year: Jan 1st, April 1st, July 1st and October 1st.
Schedules can be picked up at the front desk or printed from the website. At each change, we try to incorporate member feedback and requests received from the prior schedule as well as introduce new and exciting class formats and instructors!
Just interested in classes? We offer affordable class punch cards and class passes:
• 1 Day $15- good for as many classes as you would like to take that day.
• 10 Workout Punch Card $119- good for classes at your single location of choice
• 10 Workout Universal Punch Card $139- good for 10 total visits at any of our locations and as many classes as you would like to take that day.
For more information about any of our group exercise classes, please contact
Haley Stone, Program Director.
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AVAILABLE CLASSES AT EDGEWATER:WERQ™..... pronounced “work” is the fiercely fun dance fitness class based on pop, rock, and hip hop music. Are you ready to WERQ?
Weekend Warrior.... Work hard. Play hard. This class uses interval training to make the most of your time at the gym so you can get to your weekend playtime. Weekend Warrior begins with a warm-up, moves into alternating strength and cardio intervals for a dynamite calorie burn, and finishes with a yoga-based stretch to increase your range of motion.
Pilates for All Bodies or “PFAB” ..... creates lean muscle to strengthen your core & lengthen your limbs. With easy to follow directions, exercises done barefoot on a mat will work out every muscle in your body. While many of these weight-bearing exercises are done seated or lying down, you will discover the challenge of how small movements lead to big results! Many variations, props & modifications open this class to all fitness levels -- beginners are especially welcome.