Practical Self-Defense

This 8-week course is not a “fitness based” class rather, the focus here is on specific defenses against specific attacks. This class is based on Chinese Kenpo, specifically the Tracy System of Kenpo which is the largest of the Kung Fu systems. Lessons are designed for everyone with focus on bare hand and weapons based defensive movements and how to defend against those types of attacks. No sparring or tournament conditioning here, real and practical skills emphasized! Open to ALL levels and worth your time. This class is offered free of charge as a courtesy to all Cheetah members universally!