Two 1-hour weekly workouts to get your metabolism in gear, improve endurance, and build strength
A supportive group environment including other people with large weight loss goals
- 30 min biweekly discussions on modifying behavior, improving consistency, staying motivated, and underlying emotional issues associated with body weight from a professional psychologist
o Emotional Eating
o Sustaining Healthy Change
o Self-Esteem/Body Image
o Assertiveness
o Stress Management
o Anger Awareness
- 30 min biweekly informational sessions on health and fitness, exercise, and nutrition provided by a professional exercise physiologist
o Exercise Science I: Exercise guidelines
o Nutrition I: Nutrition guidelines
o Nutrition II: Advanced nutrition
o Exercise Science II: Cardiovascular system
o Exercise Science III: Metabolism
o Exercise Science IV: Muscle
- Opportunities to find “workout buddies” with like-minded goals and fitness levels
12 Week Significant-Weight-Loss Program
Classes start: Fall Dates TBD
Instructor: TBD
Location: Andersonville, 5248 N. Clark, Chicago 60648.
Minimum of 6 participants. Maximum of 15.
For more information about any of our programs or to suggest one, please contact Lisa Siefert, Program Director at LSiefert@cheetahgym.com
